Breaking the Stigma: Encouraging Open Conversation About Mental Health

....tanding about them, having a false negative perspective, lots of prejudice associated with it, and of course lots of myths about it. The main cause of stigma and taboo behind mental illness is lack of ....

Essential Self-Care Tips for College Students

....managing to get the cutthroat competition cracked, also poor diet quality for those living in hostels, sometimes they need to manage finances, and at the end obviously, we can not ignore the pain of is ....

The Impact of Social Media on Mental Health

....nes and there by consuming social media in one form or the other. We live in a time of almost an app or platform for each of our needs- from entertainment, shopping to banking, education and grooming. ....

Mindfulness Meditation Techniques for Reducing Stress and Anxiety

...., sleep disorders, constant academic pressure, social isolation, peer pressure, finances, sometimes ragging and bullying too. All these issues sometimes can cause some chronic mental illnesses like ins ....

The link between Sleep and Mental Health: Tips for Improving Sleep Quality

....iotic relationship. Your sleep quality not only affects your mental health but influences your overall health too. It is a widely accepted fact that sleep is essential for physical restoration and prop ....

TACKLING BORDERLINE PERSONALITY DISORDER: A CONVERSATION WITH Dr. GLEXPACE

....ining a better understanding of the disorder. Let's hear it from Dr. Glexpace and also navigate various treatment methods that can help you to cope with its challenges.   S ....

Embracing the Reality Within Mental Health and the Power of Perception

.... my head?”       “Of course, it is happening inside your head, Harry, but why on earth should that mean that it is not real? Dumbledor ....

Debunking the Myth Mental Illness is just a modern misconception: Mental Illness in Ancient Texts

....h as depression and anxiety, is solely a modern and Western concept. Some argue that these conditions are nothing more than overthinking or exaggerations of normal emotions. However, a closer look at a ....

Examining the Current State of Mental Health Illness in India: Gender and Age Group Perspectives

....t population and unique socio-cultural dynamics, the country faces numerous challenges in addressing mental health issues. This article aims to shed light on the current situation of mental health illn ....

The Mental Toll of the Education System: Glexpace\'s Commitment to Healing Our Students

.... them for the future. However, over the years, it has become evident that the current system often takes a toll on the mental health of students, starting from playschool all the way through graduation ....

The Impact of Increasing Consumerism on Mental Health: A Modern Challenge

....nd accumulate material possessions. This escalating culture of consumerism has profound implications not only for our wallets and the environment but also for our mental health. The relentless pursuit ....

Mental Health as an Essential Human Right: Advocating for Comprehensive Human Rights Campaigns

....dom of speech, equality, and access to education and healthcare. However, one vital aspect that demands our attention is mental health. Mental health is not merely the absence of mental illness but a s ....

Navigating the Burden of Regrets: A Conversation with a Compassionate Psychiatrist

....ly or made better choices. However, dwelling on regrets can become a heavy burden, hindering our emotional well-being and personal growth. In this article, we delve into a conversation between a compas ....

6 rules for establishing a healthy boundary

....needs, as well as the limits you have in terms of what you can handle. Understanding yourself and your boundaries is the first step in setting them effectively.   Rule No.2 Com ....

The Unbreakable Bonds: Why Siblings are Vital for Our Mental Health

....art and a kind soul, while Liam, her younger brother, was filled with energy and mischievous charm. Their bond was unbreakable, as if stitched together by an invisible thread of love and understanding. ....